Jamie Oliver’s Roasted Beetroot Salad is a flavorful, vibrant dish that combines earthy roasted beets with fresh greens, tangy cheese, and a zesty dressing. This salad is not only delicious but also packed with nutrients, making it the perfect choice for a healthy lunch or side dish. The sweetness of the beets paired with the creaminess of cheese and the crunch of nuts creates a delightful balance of flavors and textures.

Ingredients:

• For the Salad:

  • 3 medium-sized beetroots, peeled and cut into wedges

  • 2 tablespoons olive oil

  • Salt and freshly ground black pepper, to taste

  • 4 cups mixed salad greens (e.g., rocket, spinach, or arugula)

  • 100g (3.5 oz) feta cheese or goat’s cheese, crumbled

  • 1/4 cup walnuts or pecans, toasted (optional)

  • 1/4 red onion, thinly sliced

  • 1 tablespoon fresh parsley, chopped (for garnish)

• For the Dressing:

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon Dijon mustard

  • 1 tablespoon honey

  • 3 tablespoons extra virgin olive oil

  • Salt and freshly ground black pepper, to taste

Instructions:

1. Roast the Beetroots:

   • Preheat your oven to 200°C (400°F).

   • Toss the beetroot wedges in olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

   • Roast in the oven for 30-40 minutes, turning halfway through, until the beets are tender and slightly caramelized. Let them cool slightly.

2. Prepare the Dressing:

   • In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, and olive oil.

   • Season with salt and pepper to taste. Set aside.

3. Assemble the Salad:

   • In a large bowl, toss the mixed greens with the red onion and roasted beets.

   • Drizzle the dressing over the salad and toss gently to combine.

4. Serve:

   • Plate the salad and top with crumbled feta cheese or goat’s cheese.

   • Sprinkle with toasted walnuts or pecans (if using) and garnish with fresh parsley.

5. Jamie Oliver’s Roasted Beetroot Salad is a delightful combination of sweet roasted beets, tangy cheese, fresh greens, and crunchy nuts, all dressed in a zesty balsamic vinaigrette. This salad is perfect as a light meal, side dish, or even as a colorful addition to a holiday table. Full of flavor and nutrients, it’s an easy way to enjoy the earthy sweetness of beets while keeping things light and fresh.

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   Why You’ll Love Jamie Oliver’s Roasted Beetroot Salad

   • Fresh and Flavorful: The roasted beets bring a sweet, caramelized flavor that pairs perfectly with the creamy cheese and crunchy nuts.

   • Quick and Easy: Roasting the beets takes just a few minutes of prep, and the salad comes together in no time.

   • Nutritious: Packed with fiber, vitamins, and healthy fats, this salad is not only delicious but also nourishing.

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   Health Benefits of Roasted Beetroot Salad

   1. Beets: Rich in antioxidants, beets help improve blood flow, lower blood pressure, and are excellent for digestive health.

   2. Walnuts or Pecans: Packed with healthy fats, these nuts provide omega-3 fatty acids, which support heart health.

   3. Feta or Goat’s Cheese: These cheeses are a good source of protein and calcium, helping to support bone health.

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   FAQs

   1. Can I make this salad ahead of time?
   Yes, you can roast the beets in advance and store them in the fridge. Assemble the salad with the greens and cheese just before serving.

   2. Can I use a different type of cheese?
   Yes, you can use any cheese you prefer, such as goat’s cheese, blue cheese, or even a mild cheddar. The flavor will vary, but all are delicious with the beets.

   3. Can I use different nuts?
   Absolutely! You can substitute the walnuts or pecans with other nuts like almonds, cashews, or hazelnuts, depending on your preference.

    

   Jamie Oliver’s Roasted Beetroot Salad is an easy-to-make, healthy, and vibrant dish that brings together the natural sweetness of roasted beets with the creamy richness of cheese and the crunch of nuts. Whether you enjoy it as a light lunch, a side dish, or a hearty salad to share with friends, it’s sure to become a favorite in your recipe collection.