Top chefs recipes

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Credits: Recipe & Photo – Coles
Published on: TopChefsBiography.com

Introduction

The Chicken and Strawberry Salad is a refreshing, nutrient-rich dish that brings together the best of both worlds — lean grilled chicken for protein and fresh strawberries for natural sweetness. Blended with creamy avocado, crisp baby spinach, and peppery rocket leaves, this salad delivers the perfect balance of flavor, color, and nutrition. It’s a wonderful choice for those seeking a light yet satisfying meal — ideal for lunch, dinner, or even post-workout recovery.

Ingredients

• 750 g chicken breast fillets
• 240 g baby spinach and rocket
• 250 g strawberries, halved
• 2 avocados, stoned, peeled, and sliced
• ⅓ cup (80 mL) balsamic vinegar
• Olive oil spray, for cooking
• Freshly cracked black pepper, to taste

Method

1. Grill the Chicken
   • Preheat a char-grill or barbecue plate on medium heat.
   • Lightly spray the chicken breasts with olive oil.
   • Grill for 5 minutes on each side or until cooked through and lightly charred.
   • Transfer to a plate, cover with foil, and let rest for 5 minutes to retain juiciness.
2. Prepare the Salad Base
   • Divide the baby spinach and rocket evenly among four serving plates.
   • Arrange strawberries and avocado slices attractively over the greens.
3. Slice and Serve
   • Thinly slice the rested chicken fillets.
   • Lay the slices gently over the salad.
4. Add the Finishing Touch
   • Drizzle each salad with balsamic vinegar.
   • Season generously with freshly ground black pepper.
   • Serve immediately and enjoy this vibrant, wholesome meal.

Health Benefits of Chicken and Strawberry Salad

This colorful salad is not just a treat for the eyes — it’s a powerful combination of essential nutrients that support heart health, immunity, weight management, and muscle recovery. Let’s look at the benefits of each main ingredient.

1. Chicken – A Lean Source of Protein

Chicken breast is one of the leanest sources of animal protein, low in fat and high in amino acids.
Health Benefits:

• Promotes muscle repair and growth, making it ideal for athletes and gym-goers.
• Boosts metabolism and helps maintain a healthy weight.
• Rich in vitamin B6 and niacin, which support brain health and energy production.
• Helps strengthen the immune system through the presence of zinc and selenium.

2. Strawberries – A Sweet Antioxidant Powerhouse

Fresh strawberries are loaded with vitamin C, manganese, and powerful antioxidants such as anthocyanins and ellagic acid.
Health Benefits:

• Supports collagen production, promoting glowing skin.
• Helps reduce inflammation and oxidative stress.
• Aids in maintaining heart health by improving cholesterol levels.
• Contains natural sugars that provide a gentle energy boost without spikes in blood sugar.

3. Avocado – The Heart’s Best Friend

Avocados are known for their creamy texture and impressive nutrient profile, including healthy monounsaturated fats, fiber, potassium, and vitamin E.
Health Benefits:

• Supports heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
• Enhances nutrient absorption, especially fat-soluble vitamins like A, D, E, and K.
• Promotes skin elasticity and hydration.
• Helps maintain blood pressure balance due to its potassium content.

4. Baby Spinach and Rocket – Green Nutrient Boosters

Leafy greens like spinach and rocket (arugula) are rich in iron, calcium, magnesium, and folate, all crucial for energy and overall well-being.
Health Benefits:

• Improves blood circulation and supports red blood cell formation.
• Provides antioxidants that help detoxify the body.
• Supports bone strength and joint flexibility.
• Contributes to healthy digestion due to its natural fiber content.

5. Balsamic Vinegar – The Low-Calorie Flavor Enhancer

Balsamic vinegar adds a rich tang without excess calories or fat.
Health Benefits:

• Helps control blood sugar levels and supports insulin sensitivity.
• Contains polyphenols, which have antioxidant and anti-inflammatory effects.
• Aids in digestion and can promote a feeling of fullness, preventing overeating.

Nutritional Value (Approx. per Serving)

This balanced nutritional profile makes the salad a complete meal — high in protein, moderate in healthy fats, and full of essential vitamins and minerals.

Why You Should Include This Salad in Your Diet

Eating the Chicken and Strawberry Salad regularly can help:

• Maintain a healthy weight and improve metabolism.
• Enhance muscle tone and energy levels.
• Support skin and hair health through antioxidant vitamins.
• Boost immunity naturally.
• Improve digestive function and detoxify the body.

It’s a guilt-free indulgence — fresh, colorful, and satisfying. Whether you’re managing calories or fueling your fitness journey, this salad checks all the boxes.

Serving Suggestions

• Add toasted almonds or walnuts for extra crunch and omega-3 benefits.
• Pair with a chilled glass of lemon water or iced green tea for a refreshing combination.
• For a luxurious touch, crumble a little feta or goat cheese on top.

Final Thoughts

The Chicken and Strawberry Salad isn’t just a meal — it’s a celebration of freshness, color, and nutrition. It proves that eating healthy can also be delicious and fulfilling. Light yet rich in essential nutrients, this salad fits perfectly into a balanced lifestyle and supports both wellness and flavor satisfaction.