Serves: 2 or 3

This classic appetizer can be varied to suit your taste. It is a rustic Italian-style dish combining slightly bitter broccoli raab with creamy cannellini beans on crisp garlic-rubbed bread.

Ingredients

• 1 bunch broccoli raab, washed
• 1½ Tbsp extra-virgin olive oil (plus more for drizzling)
• 1 small onion, finely chopped
• 1½ to 2 tsp finely chopped fresh rosemary
• 2 cloves garlic, minced (plus 1 whole clove to rub on toast)
• Crushed red pepper flakes
• 1 (15-oz) can cannellini beans, rinsed and drained
• Kosher salt and freshly ground black pepper
• 2 to 4 thick slices sturdy country-style bread, preferably sourdough
• Lemon wedges or red-wine vinegar (for finishing)

Description

This is a hearty yet healthy starter that highlights Mediterranean flavors. The bitterness of broccoli raab pairs beautifully with the creamy texture of white beans, all served over crispy garlic bread.

Method (Step-by-Step)

1. Prepare the Broccoli Raab

• Peel the thicker outer stems of the broccoli raab.
• Slice stems thinly.
• Chop the leaves coarsely.

2. Cook the Greens and Beans

• Heat olive oil in a 10-inch skillet over medium-high heat.
• Add onion and rosemary.
• Cook until the onion softens and begins to color (about 5 minutes).
• Add minced garlic and a pinch or two of red pepper flakes.
• Cook for 1 minute until fragrant.
• Add chopped raab leaves and stems along with about 1 cup water.
• Cook, stirring occasionally, until the raab is wilted (about 5 minutes).
• Add cannellini beans and more water if needed.
• Continue cooking until greens are tender and fully cooked (about 15 minutes).
• Season with salt and black pepper.

3. Toast the Bread

• Grill or broil the bread until golden and crisp.
• Rub one side with a whole garlic clove while still warm.
• Place on serving plate.

4. Assemble

• Spoon the broccoli raab and bean mixture over the toasted bread.
• Drizzle generously with olive oil.
• Finish with a squeeze of lemon juice or a splash of red-wine vinegar.

Serve warm.

Nutritional Value (Per Serving Approx.)

• 460 Calories
• 16g Protein
• 72g Carbohydrates
• 13g Total Fat
• 2g Saturated Fat
• 8g Monounsaturated Fat
• 2g Polyunsaturated Fat
• 0mg Cholesterol
• 1,090mg Sodium
• 13g Fiber

Health Benefits

1. High in Fiber

Cannellini beans and broccoli raab provide excellent dietary fiber, supporting digestion and gut health.

2. Heart-Healthy Fats

Extra-virgin olive oil contains monounsaturated fats that help reduce bad cholesterol (LDL).

3. Rich in Antioxidants

Broccoli raab is packed with vitamins A, C, and K, plus antioxidants that support immune function.

4. Plant-Based Protein

Cannellini beans provide quality plant protein, making this dish suitable for vegetarians.

5. Supports Blood Sugar Control

High fiber and complex carbohydrates help regulate blood sugar levels.

6. Anti-Inflammatory Properties

Garlic, rosemary, and olive oil all have natural anti-inflammatory benefits.

Variations (From Image Section)

• Add shaved Parmesan, Asiago, or Monterey Jack before topping.
• Use fresh mozzarella and broil until melted.
• Substitute milder greens like chard or spinach.
• Replace beans with French green lentils and garnish with a sieved or crumbled hard-cooked egg.